Monday, April 11, 2011

Broccoli and Chicken Pie (Fit Cuisine Style)

So this weekend I wanted to try and make a pie. No, not an apple or pumpkin although I think Frank would have enjoyed that. I wanted to try a vegetable style pie, and since everyone loves broccoli and chicken I thought why not try these ingredients in a healthy dish. So here is the recipe, let me know what you think.

Ingredients:
2 Cups of fresh broccoli florets, steamed and sliced or a 12 oz frozen chopped bag(thawed)
1-2 cooked chicken breasts diced
1/2 cup low fat cheddar cheese + 1/4 cup
1/3 cup of sliced cherry tomatoes
1/2 cup Original Bisquick mix
1 cup fat free milk
2 eggs (use egg substitute)
1/4 tsp black pepper

Preheat the oven to 400 degrees. In a 9 inch pie dish spray it with PAM. Put the broccoli, tomato and chicken into your dish, sprinkle with 1/2 cup of cheese. Next mix up your Bisquick, eggs, milk and pepper so that it is not lumpy. Pour the mixture into the dish and place it in your oven for about 30-35 minutes. Remove from the oven and sprinkle the dish with the rest of your cheese. Put back to bake for another 5 minutes and serve.

This dish is really light, complete meal. It pairs well not only with Chardonnay, but with a salad as well.
This is something the whole family will enjoy.


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