About a month ago, Frank introduced me to Shakeology. He said it was a great drink that a lot of fitness professionals and nutritionist were talking about, taking and selling. He had purchased a case and was taking it every morning as a meal and feeling great. So being the health enthusiast that I am I decided to give it a try. Now I am not a big fan of meal replacement shakes, I feel that most of the ones on the market are filled with ingredients I never heard of, and I actually don't feel so great after taking them. My opinion is if you are going to have a shake it should have some sort of healthy benefit and taste good. Well Shakeology is just that. After visiting there web site and listening to all the testimonials, I was a believer. All of the ingredients and nutrients in just one glass is equal to almost a wholes days worth of fruits and vegetables. Plus it has a bunch of other ingredients that most people would never think about taking but absolutely need. For Example:
-Digestive Enzymes
-Pre/Probiotics
-Greens
You name it this drink has it. Plus if you are looking to lose weight why not start the day with a meal that is good for you, gives you energy, helps you to feel full longer, and can be prepared with fruit, water, low fat milk or milk substitutes. All you need is a blender and you are good to go.
This is a shake I would recommend, to family and clients. I have been taking it now for a week and I already see an increase in energy, and a kick up in my workouts. So check out the site and get started on the right path to feeling GREAT! http://myshakeology.com/esuite/home/FPucher
Here are my recipe suggestions for Shakeology:
1 pack of Chocolate
1/2 banana
8 oz of water
1/2 cup blueberries
ice
or
1 Pack Chocolate
1/2 cup mixed berries
1/2 cup water
1/2 cup unsweetened almond milk
ice
