Tuesday, July 13, 2010
Chicken with Goat Cheese and Tomato
Ingredients:
1 Package of Chicken Breast
Black pepper
Tomato Basil Garlic (no salt season)Ms. Dash
Balsamic Dressing (light or regular)
1 cup Diced cherry tomatoes(fresh)
Olives (whatever you like black, Kalamata) about 2-3 TBSP if jarred rinse liquid
2 TBSP sundries tomatoes in seasoning
3 Roasted Red Peppers (jarred and rined) chopped
Goat Cheese crummbles
Fresh Basil torn and chopped
This is such an easy dish especially if you want left overs or are entertaining for a group and don't know the likes of all the guests (can't go wrong with chicken). I made this dish for a dear friend of our who had surgery and wanted to get together. The entire dish took 35 minutes, and it was a hit. So lets get started:
Get a large flat bottom saute pan and spray with PAM. Take your chicken and coat with black pepper and Ms. Dash. Cook till its no longer pink. While that is cooking chop take the rest of your ingredients (tomatoes, peppers, olives, sundried tomatoes) place in a separate bowl. Remove the chicken from the pan and place on a dish to the side. Take your balsamic dressing and coat the bottom of the saute pan you just used, add the chopped ingredients a heat till tomatoes get soft. Add back the chicken to the pan and let it all heat up for about 5 minutes. Turn the heat off and sprinkle with your goat cheese and fresh basil. So good your guest will love it. Also its nutritious and low in calories. Serves about 6.
Serve with your favorite vegetable, rice, pasta, or a large salad.
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