7 Foods to Always have Stocked in your Kitchen

1.Greek Yogurt: Yes, sure, this is perishable, but if you pick a few up before you head out the door for vacation … or even if that’s not a concern, but you always want to have a super easy snack on hand, individual containers of Greek yogurt are smart. 2.Nuts: In our opinion, these are some of the greatest foods. Ever! They’re a great source of healthy fats, they’re a decent source of protein, and loaded with antioxidants. Oh yeah and they don’t need to be refrigerated. An absolute win win! 3.Canned salmon/chicken (or tuna): So these may not be "your thing" — but hear me out. They’re not perishable. They will last in your cabinet for a long time and if you are open to either salmon and/or tuna, they’re a great source of protein and healthy omega-3’s. 4.Frozen berries: Remember, we’re going for non perishable. And these are winners. Always have them on hand to throw in smoothies, yogurts, or have with oats. 5.Nut butters (almond, peanut, etc): These are perfect for a quick meal — spread them on some whole grain bread, or just have with a banana or celery, as a quick snack. Here’s a favorite meal of ours — 1 cup blueberries, 1 TBS almond butter, a sprinkle of unsweetened coconut on wheat bread. 6.Black beans: Natures perfect carbohydrate — super high in fiber and antioxidants, yet also provides a nice amount of protein to boot. Try mixing a can of the salmon or tuna with 1/2 cup black beans, toss with balsamic vinaigrette, and you’ve got an easy meal that’s ready in minutes. Too bad we didn’t have these available when we got home! 7.Jarred tomato sauce: We’re advocates of throwing together you’re own sauce — it’s quick, easy, and has waaaaay less sodium and sugar. But this is always great to keep on hand for the times you’re in a really tight pinch … quick, easy, and can help you put together a meal in no time flat. A quick one for us — pick up a rotisserie chicken, top it with a little jarred sauce, melt some mozzarella on it, and you’ve got the easiest chicken parm you’ve ever eaten!