Monday, May 23, 2011

Whole Grain Pasta with Broccoli, White Bean and Tomato

This is a great complete meal, it can be eaten hot or cold, and it takes no time to prepare. So lets get started.

Ingredients:
1 Box of Whole Grain Pasta (Barilla)
2 Cups of Fresh Broccoli
1 Cup Cherry Tomatoes Sliced
1 Can of White Beans rinsed and drained
1 tsp minced garlic
1 Small jar of low calorie  or light Italian dressing
2 TBSP Parmesan cheese

In a pot boil your water for pasta. Cook it according to the directions on the box. In a bowl place your 2 cups of broccoli and stream it in the microwave for about 2 minutes. In a saute pan heat up your garlic and olive oil, add your steamed broccoli, tomatoes, and white beans. Stir together cover for about 3 minutes. Drain your pasta and toss it into the saute pan, stir in your dressing and let it cook on med/low heat for 5 minutes. Sprinkle with cheese and serve.

1 comment:

  1. Baby Girl I made this last Saturday night and took it to my girlfriend house warming party and it was a (BIG HIT)I love it .... they want me to make it for Christmas and I will do so hope U and ur baby Have a wonderful Merry Christmas and a Healthy NEW YEAR I don't have ur number to call u so here mine 910-650-2014 talk with u later sweetheart...Aunt Maria

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