Single Portion Sizes for Snack Foods

-1/2 banana -1 small apple -1 cup berries -8 almonds -1 tablespoon peanut butter -5 whole grain baked crackers -1 Kashi bar Examples of Healthy Snacks that are balanced and well portioned: -1 small apple with 1 tablespoon of natural peanut butter -1/2 banana and 8 Almonds -5 whole grain baked crackers and 1 low-fat string cheese -1 cup of raspberries and 1 low-fat string cheese -1 small orange and 2 hard-boiled eggs -1 cup of low-fat yogurt -10 baby carrots, 10 sugar snap peas, and 2 tablespoons of hummus -1 slice of whole grain bread (3 grams or more of fiber) and 1 tablespoon of natural peanut butter -Lara Bar