Thursday, June 24, 2010

Mustard Crusted Salmon

Ingredients 1 1/4 pounds center-cut salmon fillets, cut into 4 portions 1/4 teaspoon salt, or to taste Freshly ground pepper, to taste 1/4 cup reduced-fat sour cream (optional) 2 tablespoons stone-ground mustard 2 teaspoons lemon juice Lemon wedges Preparation Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

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