Single Portion Sizes for Breakfast Foods

-2 eggs or 4 egg whites -3 ounces turkey sausage -1 slice whole grain bread -1/2 English muffin -1/2 cup All Bran Cereal -1/2 cup Kashi GO LEAN cereal -3/4 cup Cheerios -1/2 cup oatmeal -1 cup yogurt -1/4 cup low-fat granola Examples of healthy breakfast ideas that are balanced and well portioned: -2 slices of toast with 2 eggs -Small apple and 2 turkey sausage patties -1 cup of yogurt with 1/4 cup of low-fat granola -1/2 cup of cereal with 8 ounces of milk and 1/2 a banana