So my clients ask me all the time about what they can snack on that is healthy, good, and will give them energy. Since I am not a big fan of the 100 calorie packs I did some research and came up with this: I do eat these and recommend them to my Nutrition Clients.
100 CALORIES
1 hard-cooked egg;with half a slice of toasted wheat bread
1⁄2 cup ice milk or sherbet 1 large rectangular graham cracker; with 11⁄2 tsp peanut butter 1⁄2 cup wheat-flake cereal ; with 1⁄2 cup nonfat milk 1 small (4") whole-wheat pita; with 1 Tbsp hummus
1⁄2 cup cranberry juice cocktail; and 1⁄4 cup nonfat plain yogurt blended with ice
1 slice whole-wheat bread; with 1 oz sliced turkey breast and mustard
1⁄2 cup 1% lowfat cottage cheese;with 1 cup cherry tomatoes
1 cup baby carrots, celery and bell peppers with 2 Tbsp light dressing
1⁄4 cup 1% lowfat cottage cheese with 1 cup berries
200 CALORIES
6 oz nonfat yogurt;mixed with 1 TBSP fruit spread
1 slice whole-wheat bread;with 1 Tbsp peanut butter; and 1 tsp jelly
One 8" flour tortilla; with 2 oz sliced turkey;lettuce, tomato and balsamic vinegar
1 medium baked potato; with 1⁄4 cup 1% lowfat cottage cheese
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