10 Ways to Feel and Look Young!

1. Eat foods rich in antioxidents and Omega-3 fatty acids.
2. Consume fruits and vegetables in every color every day.
3. Limit sugars, salt, high processed foods, trans-fats.
4. Maintaine a regular exercise program most days of the week that involve strength, flexibility, endurance, and balance.
5. Drink more water, at least 6 to 8 ounces a day.
6. Try to stimulate you mind maybe read or listen to book on tape.
7. Eliminate stressors, and maintaine a positive attitude.
8. Take a multivitamin or vitamin supplements according to your needs (calcuim,etc.)
9. Make sure to see your doctor regularly for a physical and screening exam.
10. Get plenty of sleep try for 6-8 hours a night.