Chopped Chicken Sausage with Peppers

All Fit Cuisine clients love the classic recipes so I decided to try a different spin on sausage and peppers only instead of keeping the sausage whole and using turkey or pork I found a great chicken sausage from Primio. Less fat and just as much flavor. So let's get started

Ingredients
1 package of chicken sausage out of the casing
1 tsp Ms. Dash Italian seasoning
1 yellow pepper chopped
1 red pepper chopped
1 orange pepper chopped
1 small onion diced
1 tbsp olive oil
1 tbsp minced garlic
1 can diced tomatoes with basil
2 cups marinara sauce
1 12 oz bag of whole wheat wide noodles

Boil water for noodles. In a saute pan heat up oil, garlic, and onions till tender. Then add your peppers and sausage (out of casing). Stir in canned tomatoes and simmer on medium low heat for about 10 minutes, or until peppers are tender and sausage is no longer pink. Add your spice and stir all together, pour in the marinara and simmer once again for about 10 minutes. Place your noodles into the boiling water. Once the sausage in complete place into a serving bowl, toss your noodles and stir altogether. Garnish if you want with Parmesan cheese. Serve and enjoy.

Tips
If you don't want to use noodles use any pasta, rice or quinoa you wish. This is a quick healthy and complete meal. Having the sausage out of the casing makes it more flavorful, plus everyone gets to enjoy the yummy sausage.