Tuesday, March 9, 2010

White and Green Bean Salad

Ingredients: 1 (15.5oz) can of white cannelini beans 1 tbsp red pepper 1 tbsp fresh parsley 1/4 cup diced tomatoes (fresh) 1tbsp red onion 1 tsp extra virgin olive oil 1tbsp balsamic vinegar 1 cup green beans 1 tsp herb and spice blend Drain the can of beans and rinse well in a strainer. Blanch your green beans by boiling it in water till slightly tender and then shocking(placing) in an ice bath, or place them in a microwave safe bowl with a small amount of water on the bottom and cook for about 4-5 minutes until they are tender. Take your olive oil and vinegar and whisk in a bowl first, then place the rest of your ingredients along with the white and green beans together stir your liquid in generously so that everything is coated, and serve. Serving is for 4 Total time is 20 minutes Francesca's tips 1.Serve with grilled chicken or fish of choice 2. Make cold and bring to a friends for a healthy side dish at a BBQ

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