It's the new year and time to change your eating up a bit. Eating more healthy nutrient dense meals leads to better health, energy and weight lose. Below is the first of many GREAT meals to try this year. So lets get started.
Ingredients:
1 cup Brussel Sprouts
1 Yellow Squash Sliced
1 Green Zucchini Sliced
1/2 cup sugar snaps
Cherry tomatoes (palm full)
1 tsp Chopped Sun dried tomatoes
1 TBSP Ms Dash Italian seasoning
Preheat the oven to 375. Line a baking dish with a little olive oil spray. Place all your vegetables on the tray, spray with a touch more olive oil, and seasoning. Roast in the oven for 25 minutes, remove and serve.
Tips:
This is a great way to get all your vegetables. Its low and calories and full of flavor. If you want add chicken or fish, quinoa, or brown rice.
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