Thursday, April 15, 2010

Baked Chicken Parmesan

Ingredients: 1 Package of Chicken Breast 1-2 TBSP of Ms. Dash No Salt seasoning (Italian Medly) 2 TBSP of Olive Oil 1/2 jar of light Tomato Sauce 1 cup Low Fat Mozzarella Cheese Preheat Oven to 400 degrees. In a ziploc bag place the chicken and the seasoning together and shake it up really well so all the pieces are nicely covered. If you need to add more go right ahead. Remove the chicken from the bag and place in a sprayed baking dish. Pour your jarred tomato sauce over the chicken and sprinkle with mozarella. Place the dish in the oven for about 30-35 minutes, till the chicken is cooked. Once done you can sprinkle with a little more cheese if you desire and serve. Goes really well with a salad or some whole wheat pasta.

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